Ever thought of the benefits of yoga?
There are many ways to experience all that yoga offers just as there are many ways to discover our island. This is the reason why we are so happy to offer this ancient and dynamic practice in such an astonishing setting. We are all unique. Some of us get lost in music while others find themselves in a nature walk. Yoga is an ancient practice pairing breathing and moving and, fast or slow, it is all about fusing mind and body through focused control, bringing new body awareness and a renewal of self-perception. It’s a reflection of the pace of Obonjan, active or chill, surrounded by the breeze of the sea.
Yoga offers everyone a gateway to balance, both a recovery and a discovery. Whether you’re looking to stretch tired muscles and reset your mind, or you feel like releasing some energy and activating your body, the practice of yoga can offer you both.
When you combine the focus of breathing with specific postures, you tap into the body’s extraordinary ability to rejuvenate itself, increasing body awareness and refreshing your mind and spirit. It truly is an ancient bridge to health and happiness.
All you need is a curious mind to discover the world inside… we’ll provide the rest.
- Benefits of yoga
- Improved body awareness
- Increased self-perception
- Clarity of mind
- Calmness of spirit
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